These classes are typically attended by those age 18 and over... and there is no upper age limit! We aim to be as inclusive as possible, and in certain unique circumstances would permit attendance to young women between the ages of 13 and 17 (such as their preference or requirement to be in a ladies only setting rather than mixed group, or where they would be attending to train with a parent or guardian). This is entirely at the discretion of the G Force location owner.

You'll be so busy enjoying yourself that you won't even realise you are exercising! We know from experience that we learn better when we are having fun, so our primary goal is to make sure our students have the best time every class, in an enjoyable, safe environment. Come and see a class for yourself - fun guaranteed!

We teach Martial Arts skills, not fighting or 'MMA' style combat. Our ladies only curriculum has been specially created in response to feedback from our ladies members - we will teach you the techniques of sparring, but you do NOT need to spar or fight to work your way through the curriculum. However, if you would like to experience the contact-sparring element of martial arts training, you can consider transferring to our adults classes further on in your training journey.